Solo Self Care Day

The Norwich Yoga Festival has always embraced solo yogis and movement lovers. In 2023, we introduced the Pink Wristband - available at the gate if you're coming alone. It's a gentle way to spot and connect with fellow solo attendees.

Prefer to keep the day just for you? Simply skip the pink wristband.

Below, you’ll find a curated selection of classes and experiences to explore throughout the Festival.

Pink Wristband Crew

⋆

Pink Wristband Crew ⋆

Chi Connection Yoga with long wavy hair, wearing a floral headband and a white lace top, looking up with a playful expression.

Get into the headspace

Perhaps join Chi Connection Yoga in the Zen Tent and settle into a state of peace, calm and compassion.

Take that well earned deep rest and explore how you feel in your body.

Find Christie at 9:50am in the Zen Tent

Two hands with dark red nail polish holding a cup of latte with heart-shaped foam art, placed on a saucer on a wooden table.

Coffee Time

Hit up a hot drink and a delicious snack at Nourish.

A wonderful light way to start your day. Maybe chat to people in the queue for morning coffee. Perhaps spot other Pink Wrist Band people.

Find Nourish near the entrance with the other food trucks

Motionally Available wearing a patterned dress with pink, purple, and brown colors, standing inside a wooden structure with beams and a tent-like ceiling.

Meet Diana

And let her guide you to you.

Dianna is offering a beautiful topic in the Guest Speaker Tent, her topic is: The Forgotten Soul.

This 40 minute talk is to help you understand how to connect with you on a deeper level.

Find Dianna at 10:40am in the Zen Tent

Kundalini with Katrina sitting cross-legged on the floor, smiling, with a singing bowl and mallet nearby, in a well-lit room with large windows.

Now Let’s MOVE

You spent the morning in your head, connecting with the spiritual. Now take it down into your body!

Shake out, breathe, move, laugh and lose those inhibitions.

Find Katrina on Main Stage at 12:20pm

A collection of various bronze or brass necklaces with pendants, including butterfly, heart, and round designs, hanging from a display rack.

Mooch around the Market

We have so many shopping and wellbeing experiences in the market place this year.

Zen corner offers you all things chill out, from Ear Seeding to massage.

Some businesses offer you a chance to book about 2 weeks ahead of the festival, so watch your inbox for this early access. (You must be a ticket holder)

Polly Mann Pilates with short dark hair, wearing a gray sweater and black pants, sitting on a windowsill with brick walls behind her, looking out the window and smiling.

Solo Strength

You know what you want, that shows mental strength, so why not work on the physical strength too?

Pilates is incredible for strengthening and maintaining common movements within your body, and reducing the risk of injury.

Join Polly for an incredible dynamic pilates session which will leave you energised and powerful!

You’ll find Polly in Fit Tent at 2pm

Cacao Ceremony

Join other yogis in the woods for this sacred circle.
Cacao ceremonies are a wonderful tradition, and an experience to remember.
There is a small booking fee for the Cacao Ceremony, as we have limited spaces. Booking opens 2 weeks before the festival.
Find the Strong Yogini in the Woodland Workshops at 3:40pm
Stretch out

Yin Yoga is a wonderful wind down and stretch out. A perfect way to celebrate all your body has done, and process all your mind has experienced.
Join Robyn and experience her wonderful soothing nature, and lean into the self care.
Find Asana Sessions in the Zen Tent at 4:30pm