9-9:40am

Join the Replay Health Collective on a run around Whitlingham Lake, all paces welcome, and kick start your day with fresh air, movement and nature.

9:50-10:30am

Join the Replay Team and get a deep stretch, working on common niggles and injuries.

10:40-11:20am

Zumba is a group movement fitness class inspired by latin rhythms such as salsa and reggaeton.

Whilst it is a workout, it feels like a dance party! The choreography is simple and
easy to follow and there are numerous benefits such as cardiovascular, full body toning, releasing stress, gaining confidence, and most importantly having fun.

This year I will lead a dynamic and empowering 40 minute class in the Fit Tent. It is suitable for all levels including
beginners and prior dance experience isn’t necessary.

In fact I highly encourage you to come join me whether you’re a Zumba regular or a complete newbie. Bring plenty of water and wear
comfortable clothing you can sweat in.

I look forward to dancing with you!​

Back Bend Workshop - 11:30-12:10pm

hOMies is a fun and inclusive yoga social club run by Zerrin and Mica. We offer workshops that focus on deepening your practice by deep diving into different postures, and playing with those poses through partner work. We’re making yoga social!
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We’re excited to bring our Backbend workshop to Norwich Yoga Festival, so if you’re looking to meet new people, strengthen your backbends like wheel and bow, or learn drop backs in a safe and supportive environment, come join us

Boxing based Fitness - 12:20-1:00pm

Join Norwich's most popular boxing gym in this 40 minute boxing based class. Great fun and suitable for all.

Pilates Sculpt @ 2:00-2:40pm

Pilates Sculpt session designed to challenge and energise your entire body. This dynamic and upbeat class blends body weight exercises, strength and balance work to sculpt and tone your muscles while improving core stability and posture. This session will leave you feeling strong, powerful and energised. All levels welcome, let's move together.

Upside Down Workshop - 3:40-4:20pm

Kirsty, founder of Back To Our Roots, is a scuba dive instructor, yoga teacher, and retreat leader who runs immersive, nature-based experiences in Egypt, Sardinia, and Norfolk, as well as company wellness days. She’s thrilled to be returning to Norwich Yoga Festival for the third year in a row with her class Upside Down with Kirsty.

This playful, session (suitable for all levels) will explore shoulder strength drills, core stabiliser engagement, and protraction of the muscles around the back and shoulders - key foundations for going upside down safely. Whether you’re new to inversions or a seasoned practitioner, you’ll build strength, body awareness, and confidence throughout the practice. And if you’re feeling ready by the end of class, you’ll have the chance to explore some accessible inversion variations we’ve worked towards.

Kirsty’s approach focuses on function over form, encouraging curiosity, connection, and fun throughout your movement journey. If you’re interested in joining her for a retreat or company wellness experience, you’re warmly invited to contact her at

kirstyjhobson@yahoo.com

@backtourroots

Dance the day away @ 4:30-5:10pm

Hola! We're Jack and Marwa, co-founders of Norwich Latin Dance. We teach and perform all over Norfolk and London but primarily we are based in Norwich.

We're really excited to bring our passion to the Norwich Yoga Festival - we're going to be bringing you Bachata from the Dominican Republic with a fusion of Brazilian Zouk. These two styles come together to create a very smooth dance where the energy flows from one movement to another in beautiful circular patterns.

You don't need any prior knowledge or dance experience, wear whatever you're comfortable in and be prepared to connect with each other, yourselves and the music, see you soon!