Nervous System Reset 9:50-10:30

My Nervous System Reset classes near Norwich offer a calm, supportive space to slow down and allow the body to move out of stress and into deep relaxation. Combining gentle yoga, breathwork, meditation and crystal singing bowls, these sessions are designed to help regulate the nervous system, release physical tension and quiet the mind.

Instagram: @kwcyoga

Qigong: 10:40-11:20

Discover the gentle power of Qigong, a breath exercise to bring balance to your whole system,

mind, body and soul. Qigong massages the acupressure points around the body, and

harmonises the energy system, creating a healing state. It supports a wide range of health

conditions, and promotes optimum health.

Through moving meditation we will find grounding and relaxation, and awaken your energy to

heaven and earth. Through simple yet powerful sets, we will embrace nature and self-

compassion and clear blocks to get your energy flowing!

Instagram: @stella.soulspace

Website: ww.soulspaceunlimited.com

Silent Disco Meditation - 11:30-12:10

Flow dance meditation is an immersive movement experience designed to take you out of your head and allow you to “drop into” your body!

With specially curated music ( think tribal beats, ibiza vibes) and wearing wireless silent disco headsets, you will be guided on a journey of self discovery, especially your inner world.

Permission to step out of your busy mind and back into the wisdom of your body.

Blending music, breath and intuitive free movement, this class offers a  safe space to explore how your feeling beneath the surface , move and shift any stale dense energy that no longer serves you, feeling a sense of surrender and letting go

Instagram @feelsoulgood63

Yoga, Breathwork and Native Medicine to support the Menopause - 12:20-13:00

Menopause is likely to be easier if a woman has a high level of self-awareness, is overall healthy and happy and is in tune with her body’s needs.  

Yoga has been shown to benefit those transitioning through the Menopause – it can help with hot flushes and night sweats and reduce stress and anxiety. In my view it helps you develop an innate wisdom about your body and teaches you to observe the changes of this powerful transition.

Helping you understand that the symptoms you experience are never permanent and it’s how you approach the symptoms mentally that makes a big difference!

Yoga poses to open up the pelvic area, stimulate the circulation, liver and lymphatic system, calm the adrenals and regulate the thyroid gland together with some breathing and relaxation exercises is ideal.

Instagram: @caroleyoga

Chapters of You Yoga Nidra 13:10-13:50

Yoga Nidra’s, I am returning to NYF in 2026 with ‘Chapters of You’. ‘Release The Past’ saw us journey through our lives via a visualised journey on a staircase (in the mind’s eye) & ‘Quantum Healing’ saw us on a visualised train journey to visit past versions of ourselves with our consiousness.

‘Chapters of You’ - has a little more focus on our interpersonal relationships, how to cultivate understanding & empathy towards others/ gratitude for the lessons we gained via soul agreements… in order that we can cultivate the same understanding & empathy towards the self (using Jungian psychology method: mirror work). As the name suggests, our analogy this time is reading the book of our lives!

With focus on relationships, but a name suggesting focus on ‘you’ we also explore how ‘you’ and ‘I’ are ‘one’ consiousness. ‘Chapters of You’ Nidra promises to be another deep healing deep dive into the subconscious mind!

Instagram: @christiechiconnection

Identity, Safety, and Embodiment Meditation - 14:00-14:40

Frank from the Queer Joy Movement will be teaching a mindfulness and meditation class that blends psychoeducation with demonstrations. The session will cover the basics of the neuroscience of safety and safe spaces, debunk ideas about nervous system regulation, and explore interoception (often termed ‘the sixth sense’), woven into gentle demonstrations of trauma informed grounding, meditation, mindfulness, and breathwork. Open to all identities, this session welcomes you to make active choices about how to move and be with your own body, explore your nervous system through a deconstructed lens, and to use what you’ve learned to land softly in embodied awareness and relaxation.

Instagram: @queerjoymovement

Kirtan - 14:50-15:30

Breath Work: 15:40-16:20

Sound Bath: 16:30-17:10

Immerse yourself in the healing relaxing world of sound where sacred live musical instruments from around the world are played over and around offering reinvigorating powerful sensations.

Working with Gongs, Himalayan and Crystal Bowls, Elemental Percussion, Wind Chimes, Koshi Chimes, voice, song and Native American Drums invite your body to come into the present moment, vibrate energetically to different frequencies bringing about restoration, bliss, calm and peace. You may dream, go on a journey or simply enjoy a deep rest.

Instagram: @yogawithlucya