Beginners Yoga: 9:00-9:40am

Yoga for Real People, it isn’t about perfect poses or serious faces, it’s about moving, laughing, and welcoming those wobbles. This is vinyasa with a twist: less about getting it “right” and more about enjoying yourself along the way. Whether you’ve never done yoga before, can’t touch your toes, or just want a class that doesn’t take itself too seriously - you’re in the right tent. We’ll flow, shake, giggle, and breathe. Come as you are, creaky joints, jiggle tummies, wobbly tree poses, and all. You’ll leave feeling like your body’s had a good reset and your brain a little holiday.

Instagram: @WaveneyFlow

Facebook: Waveney Flow Yoga

Website: https://www.waveneyflowyoga.com/

Quantum Healing Yoga Nidra: 9:50- 10:30am

With a similar ethos to my ‘Release the past’ yoga Nidra from NYF 2024, Christie will guide you into your subconscious mind through a meditative state. In contrast to RTP which takes you on a journey through your life & back to the soul essence, this Quantum Healing Nidra allows us to break the barriers of time itself to visit past versions of ourselves with our consciousness, to hold space, to offer love & to leave insights of wisdom.

​This Nidra facilitates a deep level of healing for those ready to dive into their ascension journey. This restful offering will help you to find peace and acceptance with where you have been and where you are now, to allow space for a positive outlook to where you are headed next. 

Christie teaches weekly Vinyasa classes in Bungay, Beccles & Pakefield. She also hosts regular rituals, workshops & retreats aligning to cosmic events.Available, Dianna has found that Soul-care is exactly what we need to feel whole and move through the world as the truest version of ourselves.​

Your Wild & Sacred Essence: 10:40-11:20am 

Inspired by the wisdom of the Divine Feminine, this soulful practice invites you to slow down, tune in, and come home to yourself. Through guided meditation, intuitive movement, and somatic exploration, together we will remember our wild and sacred essence. 

Liv teaches weekly classes on Mondays (Yantra Studio, 5.30 & 7pm) Tuesdays (The Painted Barn, 10am), and Thursdays (SunFyr Barns, 10am), as well as monthly Wild & Sacred Feminine Workshops - each month taking a deep dive into one of the Divine Feminine Archetypes. Liv also co-facilitates monthly ‘Mama Magic’ circles, for mamas and their little ones to come together in community with dance, yoga, singing and more! 

livtomove@gmail.com

www.livtomove.com

Sound Bath: 11:30-12:10pm

Immerse yourselves in the heavenly enchanting world of sound where sacred musical instruments will be played over and around you offering powerful restorative sensations!

The ambient alchemy of sound I offer is with Gongs, Tingsha Bells, Himalayan Bowls, Rain Sticks, Koshi Chimes, Native American Drums and various percussion instruments that invite our bodies to raise our vibrations energetically to different pure cleansing frequencies bringing about bliss, calm and peace.

You may dream, go on a journey or simply enjoy a grounding relaxing rest. Sound healing has been used throughout History helping to hold us as we are in the present moment, facing what is, allowing us to come inward, tune in to receive, deeper meditative states, ways of being and connections.

Instagram: @yogawithlucya 

Breath Work: 12:20-1:00pm

Pip will firstly guide you into your body and grounding with a short felt-sense meditation. You will experience yourself from connecting and getting curious, turning all the senses on - felt, audio, visual, touch, smell, intuitive. Into exploring breathwork tools to see how they feel in your body with your unique nervous system. You can take the breath tools away and use them for everyday  life experiences, what you need on the day (pop them in your breath medicine bag.) 

Followed by a short shake and expressive movement for a little stimulation to prep the body ~ segueing into a mini conscious connected Breathwork journey. We will be using a circular breath to untangle and release any tension/holding in your inner landscape, as we open up to gently allow more life force and love into the body/mind/spirit. Breathing into our whole selves, noticing any messages from the body and intuition. Celebrating your Soulsome self! Whilst balancing being and doing, yin and yang.

The breath is magic to ground us and reach to the cosmos whilst supporting us through our life’s journey. 

Pip is still relatively new to Norwich and step by step finding her feet.

Wild & Free- nature-based somatic experience: 1:10-1:50pm

Utilising the natural world to facilitate healing from the stresses & strains of daily life, by connecting with bodily sensations and regulating the nervous system 💚

Shake, Settle, Celebrate: 2:00-2:40pm

This movement-based meditation workshop explores the deep connection between mind, body and emotion. Designed to encourage body positivity and help you feel more balanced and embodied, the workshop weaves together a range of movement and meditation practices, all shared in a spirit of curiosity and play. Come ready to let go of fixed ideas about what meditation should look like, shake off self-judgement, and arrive in a space of gratitude and true celebration of your body.

instagram: @minds.and.motion

Qigong: 2:50-3:30pm

Discover the gentle power of Qigong, a breath exercise to bring balance to your whole system,

mind, body and soul. Qigong massages the acupressure points around the body, and

harmonises the energy system, creating a healing state. It supports a wide range of health

conditions, and promotes optimum health.

Through moving meditation we will find grounding and relaxation, and awaken your energy to

heaven and earth. Through simple yet powerful sets, we will embrace nature and self-

compassion and clear blocks to get your energy flowing!

Instagram: @stella.soulspace

Website: ww.soulspaceunlimited.com

Soundscape: 3:40-4:20pm

Join Chantelle and allow the sound of various instruments to wash over you and enter a state of a deep rest and relaxation.

Deep and powerful gongs will be played alongside other soothing sound instruments such as chimes and singing bowls. Sound baths are an amazing tool in your wellness toolkit to help with reducing stress and anxiety, improve sleep quality and mental clarity and for some it has been found to help with pain relief and emotional release.

Contraindications:
Sound baths are not recommended for those in the first trimester of pregnancy or those suffering from sound induced epilepsy / seizures. It is recommended that those suffering with serious mental health issues, heart conditions or those with metal plates in the body should consult their doctor to make sure that they are able to attend the session before booking and raise this with the sound practitioner.​

Yin Yoga: 4:30-5:10pm

Robyn is back at NYF for the third year in a row, this time bringing Yin Yoga to the Zen Tent!

Join her there for chill vibes as you gently stretch the body, calm the breath and regulate the nervous system. No props or Yin experience needed; just bring yourself, your mat and an open mind.

Yin Yoga involves longer held stretches, using time, gravity and stillness to explore the
depth, sensations and benefits of the poses. Most postures will be seated or lying down,
with some standing counter poses sprinkled between them.

Robyn is a yoga teacher in Beccles/Henham in Suffolk, teaching Vinyasa flows, Yin-
Yang, Chair Yoga, beach yoga and her signature arm balance Power Flows.

Instagram @asana.sessions
Website: ​www.instagram.com/asana.sessions