Calm Time With Calm Cats 10-10:30am

Join us in the Kids Corner for a playful and calming Calm Cats wellbeing session, designed to help children feel relaxed, calm, confident and connected. Using the unique Calm Cats Therapeutic Activity Curriculum — Move, Stretch, Breathe, Focus, Meditate, Imagine and Relax, this session gently guides children through a journey of movement, mindfulness and creativity.

Children will explore fun, engaging activities that help release energy, calm busy minds, and build emotional awareness in a safe and nurturing environment. Through breathing exercises, gentle stretches, guided visualisation, and relaxation, they’ll learn simple tools to support their wellbeing that they can take away and use in everyday life.

Perfect for children who may feel overwhelmed, full of energy, or simply in need of a moment to pause and reset, this session offers a beautiful balance of fun and calm all in the spirit of connection and wellbeing. 

Calm Cats currently runs classes, clubs, workshops and events in a new family wellbeing space ‘The CLUB’ which has recently been launched by Hannah, Calm Cats founder.

www. calm-cats.com

Zumba withAsha 10:45-11:15am

Zumba Kids classes are aimed at children aged 4-11 and help develop a healthy lifestyle and

incorporate fitness as a natural part of children's lives by making fitness fun. For NYF this year

I’ll lead a 30 minute class in Kids Corner using child-friendly routines adapted from original

Zumba choreography to age appropriate music. I’ll break down the steps, and add games and

activities into the structure. This encourages the children to move their bodies, use their brains,

and most importantly have fun! This class is suitable for ages 4-11 at all levels including

beginners, no prior dance experience needed. Wear comfy clothing for moving in. Let’s dance!

Instagram: @zumbashii

Website: https://www.zumba.com/p/zumbasha

With Phoenix Therapies 11:30-11:45am

Little wildlings: Yoga and Nature Crafting - 12:15-12:45pm

The session begins with an imaginative nature-themed kids yoga adventure, with lots of opportunities to wiggle, move creatively and be free. The class encourages children to consider and engage with the natural world around them. After yoga, the children gather for a mindful craft session using seasonal flowers and leaves. They will make themselves a natural adornment inspired by the yoga class, to take away and wear whilst on their own adventures!

Mindfulness Informed Contemporary Dance - 1:00-1:30pm

The space invites children and young people into a fun, creative workshop where movement meets mindfulness.

This session gently weaves together elements of contemporary dance technique with joyful practices of body awareness and guided improvisation. Dancers will be encouraged to take up space, move in a way that feels freeing, and create without judgement - supporting moments of joy, exploration and release. 

Kira, founder of the space, currently runs classes in Overstrand, alongside delivering workshops in schools and the community across North Norfolk. 

This workshop endeavours to be inclusive of individual sensory needs and neurodiverse dancers.

Here, each child’s unique way of being is celebrated.

Instagram: @thespacestudiouk  
Website:thespacestudio.uk