Business Psychologist & Climate Resilience Coach: 9:50-10:30am

Through Psychology, we can build a Resilient Mindset to engage in the Climate Challenge. Move from overwhelm to Active Hope. Feel empowered and avoid burnout.

Website: https://www.givingspacetocoaching.co.uk

Instagram: @givingspacetocoaching 

The Forgotten Soul @ 10:40-11:20am

Soul is the you that is MOST you. It is also the you that connected to something greater than you. It is the you that is familiar even when your body changes or your mid evolves. What a comfort it would be to know this soulful version of yourself and finally accept your most true, core, self. What a relief it would be get this final element locked in so that everything you do is more aligned with who you are.

As a Reiki Master, Psychic Medium, and Yoga Instructor of 15 years, Dianna Baptista is primed to help you connect with your soulfulness. From accessing authenticity to healing your understanding of spirituality, Soul-care is the solution.

Building a Life You Don’t Need to Escape From: 11:30-12:10pm

We all jot down ambitious bucket lists, determined to tick them off before the next milestone birthday—then everyday life barges in and nothing changes. That was me, until I spotted the common thread holding me back: alcohol. I quit drinking in 2016 and began to unpick the habits that kept me small, one vice at a time. Removing booze gave me the head-space, energy and confidence to design a life I no longer need a break from.

Join me for a deep dive into how I changed, how we can all change, and why I think we should be chasing lives we don’t need a holiday from—so that we can actually enjoy our holidays.

girlandtonic.co.uk

Mind in Motion: How Movement Shapes the Brain - 12:20-1:00pm

As a work psychologist my practice is about helping people work at their best while maintaining optimum health. We will discuss the impact movement has on both the brain structure, coming from an evolutionary perspective and how movement impacts our mental health in general. We will then discuss ways to help make movement a part of your life. 

But this isn't just theory — it’s about action. Together, we'll uncover practical, science-backed strategies to make movement an effortless part of your daily routine. Whether you're looking to boost focus, reduce stress or simply feel more energized, this talk will leave you inspired and ready to move — mind and body alike.

Instagram: charlotte.psychology

Website: https://charlottecourtenay.com

Getting Comfortable with Being Uncomfortable: 1:10-1:50pm

Cassie is a Self-Leadership Coach who helps you enjoy more time, energy and fulfilment in self, family and business.

You’ll leave this talk feeling inspired and excited to start feeling the edges of your comfort zone.

Cassie will give you some simple to follow tools.

www.cassiewatts.co.uk

Instagram: @iamcassiewatts

The Gut-Brain Connection: Nourishing Your Microbiome for Clarity, Calm, and Digestion

2:00-2:40pm

Are you looking to deepen your sense of calm, boost your mental clarity, and truly feel well from the inside out? Join Chelsea Lea, an experienced Nutrition Coach of over 6 years, as she unravels the fascinating link between your gut and your brain.

In this insightful talk, Chelsea will explain how the incredible ecosystem within your gut, known as the microbiome, profoundly influences not just your digestion, but also your mood, energy, and mental well-being.

Discover simple, practical strategies to nourish your gut with fibre-rich whole foods, beneficial fermented options, and smart dietary choices.

Learn how optimising your gut health can lead to:

- Improved digestion and reduced discomfort (say goodbye to bloating and gas!)

-Greater mental focus and reduced 'brain fog',

- A more settled and calmer mind Sustainable energy throughout your day.

Step off your mat and into a deeper understanding of how to truly nurture your body from the inside out.

This talk is perfect for anyone keen to enhance their overall well-being through powerful, everyday nutrition.

How to Manifest the life you want

2:50-3:30pm

From an early career in legal finance to now personal trainer, yoga studio owner, mum of two and a learner of many life lessons - Leanne is excited to share her highs and lows in both her career and personal life and talk all things MANIFESTING, SELF DEVELOPMENT & CONFIDENCE BUILDING and how it shapes her everyday life now!

The Human Condition: A Yogic Toolkit for Daily Life

3:40-4:20pm - Details coming soon

The What, Why and How of Yoga: A Fresh Look at Teaching, Practicing, and Sequencing.

4:30-5:10pm

The rise and popularity of yoga shows no signs of slowing. Once seen as a niche or alternative practice, yoga has become a global movement, with millions turning to it for nervous system regulation, strength, recovery, and mental resilience.

But with this surge comes new challenges - especially for yoga teachers.

Teaching yoga today is not what it was ten, or even five, years ago. Global disruptions, evolving science, and rising student expectations mean that many yoga teachers feel overwhelmed - expected to understand everything from biomechanics to trauma awareness, all while weaving in philosophy, often without adequate tools or support.

In this shifting landscape, what role do yoga teachers play?
Why does it matter now more than ever?
And how can we teach and practice in ways that are effective, inclusive, and skillfully sequenced - so classes feel both safe and inspiring?

In this talk, Hayley draws on 30 years of experience in yoga education, specializing in sport-specific yoga, biomechanics, and movement science. She shares insights from seven years of research into the science of sequencing - offering strategies for creating classes that meet the needs of real people in the real world.

Whether you're a teacher or a curious student, this is an invitation to return to the heart of yoga and explore how it's evolving.

Insta: @hayleywinter.yoga

@sequencingyoga

https://www.schoolofyogasequencing.com/

https://www.yogasportscience.com/

https://www.hayleywinter.yoga/