Zen Tent - Welcome to the slow side of life
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The Zen Tent Line up:
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Meet your Zen Tent Teachers
Waveney YogaBeginners Yoga:
Join Tori in the Zen tent at for some playful yoga and set up your festival experience for the day with a sense of lightness and joy. We'll start with some grounding breathwork, then focus our energy on joyful movement and play. You'll laugh and wobble and feel lighter on the other side - which will stay with you through the rest of your yoga day! |
Stonechild MeditationModern meditation session:
This unique class combines the best elements of breath-work, somatic movement, and meditation, all set to a modern soundtrack. Drawing inspiration from the ancient practices of yoga, tai chi, and chi gong, the session offers a holistic approach that is both accessible and enjoyable, yet profoundly restorative and rejuvenating. Whether you're new to meditation or a seasoned practitioner, the X Hail Session will leave you feeling refreshed, centred, and revitalised. Join us for an immersive journey that nurtures your mind, body, and spirit. |
Wellness EveRestorative Yoga:
Welcome to my unique yoga class, where we look to guide & intertwine introspective restorative yin style yoga with an exploration of the senses and the intricate workings of the body. We embark on a journey starting with a guided meditation, directing your focus inward to cultivate mindfulness. As we progress, we delve into deep relaxation and exploration through restorative and yin yoga poses. |
Yoga with LucySound Bath @ 1:10pm:
Immerse yourself in the healing relaxing world of sound where sacred musical instruments are played over and around offering reinvigorating powerful sensations. Working with Gongs, Tingsha Bells, Himalayan and Crystal Bowls, Rain Sticks, Wind Chimes, Koshi Chimes and Native American Drums to invite your body to vibrate energetically to different frequencies bringing about restoration, bliss, calm and peace. You may dream, go on a journey or simply enjoy a deep rest. Yoga with Lucy creates Retreats and Trainings locally and online. She is from Norfolk, UK and is a School Teacher with an MA in Advanced Educational Practice. She is trained in a wealth of Holistic modalities and her passion is to share these practices to help people find their happiness and balance! |
My Calm in the CitySoundbath @ 4:30pm:
You are invited to join Rachel for a blissful and relaxing immersion into Sound Healing. Gift yourself the ultimate in relaxation and time out in this immersive Sound Healing Experience. You will have the opportunity to take some time for yourself to truly relax and be immersed in the soothing and healing sounds of Crystal Singing Bowls, Koshi Chimes, Tuned Pipes, Voice, Himalayan Singing Bowls, Wind Gong and Percussive Instruments. These instruments are played in a way that you experience a 'wash' of healing sounds with notable resonance and overtones which can induce an incredibly relaxing and meditative experience. |
Dianna BaptistaMeditation:
Dianna is thrilled to bring her signature meditation class to Norwich Yoga Festival. Deep dive the Chakra system as we move into Soul-care and explore where and what our Soul really is. Dianna is a 200hr RYT, Dance Instructor, Reiki Master and Psychic Medium. Her work over the past 10 years is rooted in how movement and spirituality intersect across different modalities. Through her business Motionally Available, Dianna has found that Soul-care is exactly what we need to feel whole and move through the world as the truest version of ourselves. |
Robin FullerMoving Meditation:
This movement-based meditation workshop will explore the profound connection between mind, body, and emotion. Designed to foster body positivity and help you find a greater awareness and sense of embodiment, the workshop offers a combination of different movement and meditation techniques presented in the spirit of curiosity and play. Be ready to let go of preconceptions of what meditation is, shake off self-judgement, and arrive into gratitude and a true celebration of your body. |
Chi Connection YogaRelease the past Yoga Nidra:
In this session, Christie will guide you through her Yoga Nidra to release the past. You will enter a deep meditative yogic sleep as you journey through your life. Following the theme of this year’s Norwich Yoga Festival, ‘Escape’, we will use this meditation to escape the prisons that our minds can sometimes create for us through our own perceived reality accumulated by lived experiences, identity and limiting beliefs. This restful offering will help you to find peace and acceptance with where you have been and where you are now, to allow space for a positive outlook to where you are headed next. |
Sophia Greengrass YogaJoin Sophia in the Zen Tent for a 40 minute breath work session, exploring how breath can impact your energy levels and the way you feel in both mind and body.
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"So Happy I got to come to the Festival. Grateful for a lovely day, peaceful, relaxing.”