Welcome to the World Of Zen, bought to you by NR12 Fitness
Meet your NR12 Zen Tent Teachers
The Breath-work PT
From high stress, to complete relaxation, and the effect our daily breathing habits have on both. This session will encompass all that our breath impacts. Moving through nervous system regulation, interoceptive awareness and how certain exercises can be used to increase our ‘window of tolerance’ when it comes to stress regulation and mitigation in our daily lives.
Dianna is thrilled to bring her signature meditation class to Norwich Yoga Festival. Deep dive the Chakra system as we move into Soul-care and explore where and what our Soul really is.
Dianna is a 200hr RYT, Dance Instructor, Reiki Master and Psychic Medium. Her work over the past 10 years is rooted in how movement and spirituality intersect across different modalities. Through her business Motionally Available, Dianna has found that Soul-care is exactly what we need to feel whole and move through the world as the truest version of ourselves.
Debbie Wingell Yoga
Debbie’s Yoga Nidra classes are suitable for practitioners of all levels, including those who are new to the practice. In today’s fast-paced world, where stress levels can be overwhelming, her classes offer a sanctuary of tranquillity. By surrendering to stillness and following Debbie’s gentle guidance, you will emerge from the class feeling rejuvenated, restored and deeply nourished.
Catherine Rolfe Yoga
Meditating may not always be easy, but it is simple. In this 40 minute session
yoga and meditation teacher Catherine Rolfe will demystify meditation and
bust some common meditation myths (spoiler alert - you don’t need to empty
your mind of thoughts to be ‘good’ at meditation)! You’ll leave the session
knowing how to meditate on your own, without a device or app (and
appreciating why that’s an empowering and even life changing skill to have),
along with guidance on how to start and maintain a home meditation practice.
My Calm in the City
You are invited to join Rachel for a blissful and relaxing immersion into Sound Healing.
Gift yourself the ultimate in relaxation and time out in this immersive Sound Healing Experience.
You will have the opportunity to take some time for yourself to truly relax and be immersed in the soothing and healing sounds of Crystal Singing Bowls, Koshi Chimes, Tuned Pipes, Voice, Himalayan Singing Bowls, Wind Gong and Percussive Instruments. These instruments are played in a way that you experience a 'wash' of healing sounds with notable resonance and overtones which can induce an incredibly relaxing and meditative experience.
There’s a magick when women gather in circle. There’s an unspoken sister code that says: ‘I see you, all of you is welcome here’.
In circle, we are all equal. There is no hierarchy of power and divisive competition, judgement or gossip has no place. In a world where a patriarchal society has forced women to adopt masculine energy to survive, we have lost our connection back to the feminine cycles. To feminine energy. We need a place where we can be authentically ourselves, vulnerable and strong.
Consider this your invitation!
We gather to celebrate women in sacred circle in the zen tent. A place for you to come home to yourself and find a deeper connection within.
This movement-based meditation practice will explore the power of the mind-body connection. Designed to help you find a greater awareness and sense of embodiment, the workshop offers a playful combination of different movement and meditation techniques to guide you away from self-judgement and into a true celebration of your body.
Kirsty & Ryan
Slow Down and Stretch
Kirsty and Ryan will lead you through a guided meditation accompanied by a slow series of stretches and a curated soundtrack.
Throughout this healing practice you will find yourself feeling powerful and animalistic. Even during the stillness, you are encouraged to observe the subtleties of movement; the movement of breath, emotions and thoughts.
Sometimes we find it challenging to slow down and allow ourselves time to breathe. Gift yourself this time. Nourish your body.
The Live Q&A on the NR12 Stage
Get the questions you want answered by our live panel, on the NR12 Stage! Click the button below and ask us your completely anonymous question, and we'll be sure the panel receives them so they can answer live on Festival Day.
"So Happy I got to come to the Festival. Grateful for a lovely day, peaceful, relaxing.”
- Festival Gratitude 2022
Meet The Sponsor
Based in Hoveton, just outside of Wroxham, NR12 Fitness boasts a top of the range, modern gym, offering something for everyone and all the equipment you need.
We have a large selection of cardio machines including treadmills, bikes, cross trainers and more.
Choose from a selection of free weights, including:
NR12 also have boxing bags, battle ropes, olympic rings and a Personal Training team to rival many local gyms.
Find out more about NR12 Fitness below, or get in touch to find out when you can head down to check out the facilities and have a great workout.