Step into nature

Woodland Workshops offer a new space at NYF to help you connect to nature, to escape the busy, and to delve into discovery.

The Line Up

9:50am - Reconnect
10:40am - Cacao ceremony 
11:30am - Medical Herbalist 
12:20pm - Guided Self Massage 
1:10pm - Creative journaling workshop
2:00pm - Art in Nature

Amy Shawcross

Healing With Nature:

Workshop 1: Reconnect
We are surrounded by incredible beauty in the natural world, but so often we don’t see or appreciate what is right in front of us. In this workshop, we will seek out natural treasures and explore their unique characteristics. By creating a deep connection with nature, we often discover a deeper connection with ourselves. What will your treasure
invite you to discover about yourself?

Workshop 2: Art with Nature
The woods and meadow will be our canvas as we create pieces of natural art inspired by our dreams and visions. We will start by taking time to connect to our goals, or what may be emerging for us in the moment, before collecting natural materials and bringing these to life through art. An opportunity to reconnect with yourself and get creative with
nature.

Jade Waterworth

Medical Herbalist:

Jade Waterworth is a medical herbalist based in Norfolk. She is fascinated by the natural world, spending as much time as possible tending to her cottage garden and gathering herbs to transform them into potent healing remedies.

​Jade will be introducing you to the wonderful world of medicinal herbs and how they can be beneficial for your health and wellbeing. She will be discussing the different medicinal preparations a herbalist would use as well as a few safe and simple remedies for common ailments.

Iga Szymanska

​Mindful Lines - Creative Journalling 

Mindful Lines is an opportunity to unleash your creativity and explore the depths of your inner world through artistic mediums.
Starting with a simple guided meditation, followed by an interactive creative session, we will explore different techniques and practices that will enable you to express yourself authentically.

​By embracing mindfulness and tapping into your inner creativity, you'll gain a deeper understanding of yourself and your unique perspective. This workshop is designed to ignite your imagination and encourage personal growth.

Sarah Deakin

Guided Self Massage:

A Chartered Physiotherapist specialising in Musculoskeletal and Women's Health. Sarah works within the NHS and privately, offering deep tissue massage and Pilates. Sarah is a movement optimist and passionate about helping people feel confident and connected to their bodies. Sarah is driven to help people realise that their bodies are more capable of healing, and getting stronger more than they realise. 

Self massage is a mindfulness practice to re-connect you to your body. Through a series of guided massage techniques and stretches, we will experiment with touch to ease aches and relieve stress. 

The Strong Yogini

Cacao Ceremony
​Booking will be available soon.
I'm Hannah and I've been sharing my love of yoga for 8+ years both in Bedfordshire & now in Holt, Norfolk where I live. In my time of owning a Yoga studio I have been blessed to meet people from all walks of life who have influenced my teaching but also my personal practice too. 

I was fully introduced to ceremonial cacao in 2019 and have been sitting with this beautifully soft, heart opening plant medicine almost daily ever since. It has been an honour to hold and continue to hold sacred space for those who are cacao curious and wish to experience the gentle inner glow that she offers. 

I have invested countless hours in learning the lineage of this medicine and worked closely with a specific strain within a female led company who wholeheartedly sources the cacao with ethics at the centre of every part of the process. This particular cup is a joy to drink and share in ceremony with other humans.  

Join me for a Cacao ceremony from my heart to yours, I can't wait to connect with you.