Kettlebell Flow from the king of Kettlebells himself, Jay Wall.
Move in a way that works for you! Join Carly for a bodyweight workout that'll have you more in tune with you.
Join Norwich's most popular boxing gym in this 40 minute boxing based class. Great fun and suitable for all.
Challenge yourself and experience a CrossFit class, find out how functional and accessible it can be.
Coral and Kay will be offering their SUPER STRENGTH CLASS at the Yoga Festival. This is a strength based class around circuits, using dumbbells, kettlebells and resistance bands!
Arm Balances something you'd like to try, or perhaps a challenge you already love. Come along to Robyn's class to make some funky shapes.
Join us at the Barre!
Victoria from Pilates East will be teaching our signature Barre class. A fun and dynamic full body, low impact workout that combines ballet and Pilates inspired movement to build strength and challenge co-ordination.
No experience necessary
The Breath-work PT
Our aerobic base is the foundation for any athletic pursuit we carry out, whether that be yoga, weightlifting, HIIT training or your sport of choice.
However, due to perceptions around steady state conditioning not being ‘sexy’, it's an area of many peoples fitness which gets missed, at great expense to overall physical performance.
Join me on a gentle nasal run, to learn about how challenging your breath through nasal breathing whilst doing low to moderate intensity exercise, can skyrocket your performance in all areas of your fitness. Through incorporating a breathing challenge, even the lightest physically demanding session can be made to create vast physiological and psychological adaptation.
"Thank you for the me time! Busy world, busy mind... Let it go.”