Where the fitness upgrade happens
|
The Fit Ten Line up:
|
The Coaches
Replay MobilityThe Stretch without the Philosophy @ 9:50am
|
AshaZumba @ 10:40am
Zumba is a group movement fitness class inspired by latin rhythms such as salsa and
reggaeton. Whilst it is a workout, it feels like a dance party! The choreography is simple and easy to follow and there are numerous benefits such as cardiovascular, full body toning, releasing stress, gaining confidence, and most importantly having fun. This year I will lead a dynamic and empowering 40 minute class in the Fit Tent. It is suitable for all levels including beginners and prior dance experience isn’t necessary. In fact I highly encourage you to come join me whether you’re a zumba regular or a complete newbie. Bring plenty of water and wear comfortable clothing you can sweat in. I look forward to dancing with you! |
HustleBoxing Based Fitness @ 12:20pm
Join Norwich's most popular boxing gym in this 40 minute boxing based class. Great fun and suitable for all. |
Homies YogaBack Bend Workshop @ 11:30am
hOMies is a fun and inclusive yoga social club run by Zerrin and Mica. We offer workshops that focus on deepening your practice by deep diving into different postures, and playing with those poses through partner work. We’re making yoga social! We’re excited to bring our Backbend workshop to Norwich Yoga Festival, so if you’re looking to meet new people, strengthen your backbends like wheel and bow, or learn drop backs in a safe and supportive environment, come join us |
Norwich Latin DanceDance the day away @ 4:30pm
"Hola! We're Jack and Marwa, co-founders of Norwich Latin Dance. We teach and perform all over Norfolk and London but primarily we are based in Norwich. We're really excited to bring our passion to the Norwich Yoga Festival - we're going to be bringing you Bachata from the Dominican Republic with a fusion of Brazilian Zouk. These two styles come together to create a very smooth dance where the energy flows from one movement to another in beautiful circular patterns. You don't need any prior knowledge or dance experience, wear whatever you're comfortable in and be prepared to connect with each other, yourselves and the music, see you soon!" |
Polly MannPilates Sculpt @ 2:00pm
40 mins Pilates Sculpt session designed to challenge and energise your entire body. This dynamic and upbeat class blends body weight exercises, strength and balance work to sculpt and tone your muscles while improving core stability and posture. This session will leave you feeling strong, powerful and energised. All levels welcome, let's move together. |
Kirsty HobsonUpside Down Workshop @ 3:40pm
|
|
"Thank you for the me time! Busy world, busy mind... Let it go.”