Hit the Main Stage for Yoga on a huge scale
|
Main Stage Line up:
|
Meet the Main Stage Teachers
Marie Williams Yoga'Connecting to Spanda' - An Embodied Flow
Marie, a yoga teacher and therapist, shares the expansive joy and deep wisdom of connecting to your body through movement and flow in this class. She shares a movement practice, inspired by yoga and somatics, through which she hopes to guide you to get to know yourself from the inside out. By attuning to the vibrations, rhythms and pulses of your inner world, we can connect more profoundly to the rhythm of all that is around us, as we move together as one giant vibration of pulsating energy - spanda! |
Chameleon Yoga
Earth Elemental Yoga.
Just as the Earth is our home our bodies are the homes of our spirits. When we connect to the earth element we can draw on that grounding and nurturing energy. Helping us to feel safe, nourished and rooted in the present. When we shift into coherence with the Earth we find balance within. This will be a simple practice, focusing on moving our energy and opening up space in our bodies. Peter can't wait to share this magical space with all of you. |
Pilates EastJoin Lauren from Pilates East for a strong and dynamic Pilates class. Working through the Classical Mat exercises created by Joseph Pilates, we’ll focus on finding your ‘Powerhouse’ to build strength and move with ease and control. You’ll finish the class feeling energised and focused and have an understanding of how Pilates can enhance all aspects of your Yoga practice.
|
Yoga SolSlow flow, wind down, move your body.
|
Movement and WordsSpace & Flow - Join Liz Naven for a rhythmic Vinyasa-based practice where we'll move like water, journeying through fluid and strong transitions to find spaciousness and ease in the body, before settling into the sweetness of savasana.
|
David Harvey YogaDavid's classes are inclusive, challenging, balanced, engaging, and energising. David now brings his experience, empathy, energy, and Irish tones, to the main stage of Norwich Yoga Festival. In this Hatha practice, we will hold poses for longer whilst cultivating a strong, deep connection to our breath. We will build strength and heat. There will be a lot of releasing through lion's breath. There may be an arm balance or two. There may also be a couple of jokes and some good banter thrown in for good measure - it's all about balance, right?
|
Abby Hoffmann YogaThe Rocket yoga method aims to make the more challenging poses of the Ashtanga series accessible to all levels. Sequences encourage a fun, playful, yet strong and invigorating yoga practice. Rocket helps gets you to a place of strength, flexibility and stamina quickly, teaching you the art of modification and how to link breath, bandhas and movement to create flight. Expect fun transitions (arm balances, hand stands) and an invigorating soundtrack.
|
Sophia Greengrass YogaEarthing; allowing your skin to touch the ground, can bring many benefits. In this Vinyasa style class we will play with ideas of connecting to the Earth’s energy, staying close to the ground throughout with arm balances and body weight movements to cultivate strength before grounding stretches and Savasana meditation. Mats optional :)
|
Tess Bickerstaff YogaA surf inspired Vinyasa Flow, connecting you to Mother Earth.
|
Alex Howarth YogaChallenge yourself with a strong yoga class, join Festival Creator Alex Howarth for her Warrior Flow, taking you from basics to a peak poses. Travel through the warriors, feel strong in your practice. Feel strong and empowered on your mat. Embrace the energy of yoga with hundreds of other yogis.
See you on Main Stage folks. |
Yoga ClareFinish the day by dancing your worries away!
Join Clare on Main Stage with her Beyonce / Gaga yoga combo. Have fun, dance, create shapes you never thought possible. Get lost in the music and embrace your inner queen! |
