Find out who's in the Guest Speaker Tent
|
The Line Up:
|
More about the Guest Speakers
The Breath-work PTBreath, Pause, Perform
Our breath affects everything we do, and everything we do affects our breath….. For something all of us are doing between 20,000 to 30,000 times a day, it's amazing how many of us are doing it wrong. Come along to gain an insight into how our breath is the bridge between our psychology and our physiology, and how making a few simple changes to how you're breathing can have a huge positive impact on your overall health and wellbeing. |
Chelsea Lea NutritionDo you want to feel nourished in body and in mind, because you’re making food choices that feel great, taste incredible and give your body the nutrients it needs whilst not restricting your favourite foods?
Join Chelsea to demystify some common nutrition myths, learn simple ways to nourish your body and reap the benefits in everyday life and your yoga practice. |
Mind Body & MenopauseJanette is a certified menopause wellness specialist, a personal trainer and a woman in menopause.
She is incredibly passionate about helping woman make small, sustainable lifestyle changes to help them cope with their menopause symptoms, rediscover their sparkly selves and enjoy their second spring. Janette hosts retreats, business seminars, workshops, coffee mornings and outdoor events, and wants to build a supportive community and raise awareness and stop menopause from taboo. |
Norfolk Yoga TherapyYoga Therapy for Health
Join Georgina and learn about ‘Yoga Therapy for Health’. Georgina will explain what yoga therapy is and how yoga can be applied to help keep you healthy and well. She will discuss a variety of different health conditions and the ways yoga can support you through different illnesses and injuries as well as giving you practical skills to take away and use to improve your own health and wellbeing. |
Jumara StoneJumara will be sharing some key tools about supporting our own mental health at times when there is a lot going on. The workshop will cover identifying stressors, learning tools to build resilience, and practice some grounding techniques. All of the tools shared will focus on how to apply this to yourself or to help someone else.
The workshop will be self-reflective and will only ask for participation should people want to. The main aim will be to leave the session knowing a bit more about ourselves mentally and what we can do to support ourselves when needed. |
Sophia Greengrass YogaAn Introduction to Yoga Philosophy
The 8 limbs of Yoga - from the text ‘The Yoga Sutras of Patanjali’ written around 500 B.C. - guide us how to live a fully Yogic life. We’ll discover the true purpose of Asanas (postures), Pranayama (breathwork), Samadhi (enlightenment) and all the other 5 limbs in detail. Essential wisdom for anyone on the path of practicing with authenticity. Knowing the greater context of why we practice, allows students to pay respect to the tradition, culture and history of Yoga. |
Dianna BaptistaDianna is thrilled to be speaking all about how we can relocate our deep inner knowing, our wisdom. By leaning into both the human and soul versions of ourselves we finally get to love all the many parts of us and become insanely intuitive in the process.
Dianna is a 200hr RYT, Dance Instructor, Reiki Master and Psychic Medium. Her work over the past 10 years is rooted in how movement and spirituality intersect across different modalities. Through her business Motionally Available, Dianna has found that Soul-care is exactly what we need to feel whole and move through the world as the truest version of ourselves. |
Ben Coomber
How to Live an Awesome Life
Coach, Speaker and #1 Bestselling Author of 'How to Live an Awesome Life'. Ben started his journey at age 18. Ben was obese, unhappy, unfulfilled, and wanted change. Fast forward to now and he’s living in great health and abundance, with a true sense of freedom. Join Ben to uncover how to live your most Awesome Life, going through his 11 step journey to create your roadmap to build the life and future you want. This will be a deep and transformative session with a best-selling author and international speaker, come prepared, open minded and ready to break through. |
"I am grateful for being able to try new things today"