The Line up

Find out who's in the Guest Speaker Tent

The Line Up:

9:50am - Connecting to your Cycle
10:40am - Eating for Health vs Weight loss
11:30am - Dianna Baptista
12:20pm - Why Cold Water Therapy
1:10pm - Strategies for Stress Management
2:00pm - Coaching with Kooks
2:40pm - Learn to Regulate your Nervous System

More about the Guest Speakers

Milly Coote

Connecting to your Cycle:
Milly has a passion for all things wellness and women's health. She started her journey after quitting the pill that she'd been on for 10 years and having surgery for suspected endometriosis.
This experience made Milly want to connect with her body. She wanted to embrace her menstrual cycle instead of hate it, and share this with everyone so they can do the same.

What I'll be offering:

We'll explore how the menstrual cycle affects our energy and wellbeing. We'll dive into each phase from high energy during ovulation to the more reflective times during menstruation. By understanding these rhythms, not only can we can adapt our yoga practice and daily routines to support ourselves better but our loved ones can also learn how best to support us. Let's explore together how honouring our menstrual cycle can lead to profound benefits, offering us a roadmap to greater harmony, vitality, and self-awareness.

Chelsea Lea Nutrition

Health vs Weight Loss -
They're not the same:
In our journey towards wellness, it's essential to recognise a fundamental truth: health and weight loss are not synonymous.

Join Chelsea at the Norwich Yoga Festival for an enlightening nutrition talk where we will delve into this crucial distinction.
While shedding pounds may seem like the ultimate goal for many, our health extends far beyond the numbers on the scale.

Drawing from evidence-based research, coaching and personal experience, Chelsea will debunk some common misconceptions surrounding health and weight loss, explain how nutrition plays a pivotal role in nurturing these aspects, and offer practical insights into how you can successfully combine the two and generate more clarity and success with your goals.

Charlotte Courtenay

Finding Calm in the Chaos- Strategies for coping with Stress:
Charlotte currently works as a psychologist, specialising in helping people achieve peak performance while maintaining optimal health. Her journey in psychology and understanding of the human brain began in 2013.

Having experienced anxiety as a teenager, Charlotte developed tools to manage her stress, which she now aims to share with others. Learning to control her stress enabled her to seize more of the opportunities life presented to her.

In her work, Charlotte often encounters people struggling with memory, time management, and concentration, which is often found to be a result of high stress levels.
This, along with her previous own struggles with anxiety, led Charlotte to dedicate herself to helping others manage their mental state.

This talk will address stress management. Firstly, we will delve into understanding what stress is. We'll then explore how to recognise the signs of stress, as it's crucial to be aware when it's happening in order to address it effectively.
Following this, we'll explore various methods for managing stress, ranging from cultivating healthy daily habits to coping strategies for moments of crisis.

Lauren Parr

Learn to regulate your nervous system

Dianna Baptista

An introduction to Reiki:

Dianna is thrilled to be speaking about Reiki and discussing how this alternative therapy and related modalities can enhance every part of our wellness. Energy healing or the laying of healing hands is a thread we can weave through so many different cultures and diverse corners of spirituality. Dianna will define and explore how and why Reiki is so effective and how it connects all of us, even those who’ve never heard of it.

Along the way, Dianna will debunk and discuss the woo-woo terms and topics you keep hearing about online. She is thrilled to weave our understanding of healing and spirituality into a firmer and more accessible fabric that we can rely upon.

James Hunt

An Introduction to Cold Water Therapy:

Coaching with Kooks

Level up your mindset

Kooks is an ICF ACC accredited Mindset Coach specialising in empowering ambitious women to achieve their potential. With almost a decade of experience, she helps women tackle overwhelm, manage stress, and find balance in their personal and professional lives, all while ditching the guilt.

Join Kooks for an interactive session designed for individuals seeking clarity and confidence in a world flooded with advice and opinions. Through engaging discussions and hands-on exercises, Kooks will guide you in identifying your strengths, building self-trust, and crafting a targeted plan for a specific area of your life. If you’re curious about leveling up your mindset and discovering the power of becoming the expert of your own life, this session is for you.

"I am grateful for being able to try new things today"

The Guest Speaker Line up