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6-7am, Friday 8th May, The Festival Meadow:
Join Alex Howarth, Festival Founder, for this 60 minute nature and meditation experience.
We meet at dawn to walk into the woods, it's quiet, we walk, we listen. Once we settle amongst the trees Alex will guide you through a meditation, the focus being on the dawn chorus, the birdsong that fills the air.
This class will:
Start your morning slow
Connect you with nature
Is suitable for all meditation levels
On a meadow/in the woods, so please consider for access
You’ll need something to sit on
Wrap up for the morning chill
If the weather is BAD you will receive an email the evening before with a reschedule date
This class is a free event hosted by the Norwich Yoga Festival
6-7am, Friday 8th May, The Festival Meadow:
Join Alex Howarth, Festival Founder, for this 60 minute nature and meditation experience.
We meet at dawn to walk into the woods, it's quiet, we walk, we listen. Once we settle amongst the trees Alex will guide you through a meditation, the focus being on the dawn chorus, the birdsong that fills the air.
This class will:
Start your morning slow
Connect you with nature
Is suitable for all meditation levels
On a meadow/in the woods, so please consider for access
You’ll need something to sit on
Wrap up for the morning chill
If the weather is BAD you will receive an email the evening before with a reschedule date
This class is a free event hosted by the Norwich Yoga Festival